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Psychology
Cover of The Power of Habit
November 02, 2020
⭐ ⭐ ⭐

The Power of Habit

by Charles Duhigg

Why We Do What We Do in Life and Business - Understanding the science of habit formation and how to change them.

Key Insights

  • Habits follow a cue-routine-reward loop
  • Keystone habits can trigger positive changes in other areas
  • Willpower is a finite resource that can be strengthened

Personal Reflection

Interesting insights into habit formation, though some concepts felt repetitive. The scientific approach to understanding habits was valuable.